accessing administrator emails/files

> Hi,
> I have Vista Home Premium and was using the Administrator account for
> emails, internet and files. I have added a standard user for
> internet/email
> use to make the computer safer from problems. I am completely new to
> Vista,
> and have no idea how to access received emails/contacts, favourites and
> files
> that are on the Administrator account when I am using the standard user.
>
> I had a problem with the computer and it had to be rebooted back to
> original
> condition. The computer repair guy saved emails and files in a folder
> which
> are on the administrator user account. How do I access them? I don't want
> to
> use the administrator account as my regulator account.
>
> Also, how do I copy email messages, settings and contacts from Outlook
> Express on XP to Windows Mail on Vista? I have stuff on another computer
> that
> I need to copy to my computer, but don't know how to do it. I only want my
> files etc, not all the files on the computer.
>
> Thanks
> TB
> An ignorant vista newbie