Capture Settings (Bit Rate/Frame Size)

>I WAS using a older version of Movie Maker, under a differant version of
> Windows (JUST upgraded my whole system) - only I had started a sort of
> series
> and would like to keep the same settings I was using to continue it (so
> they
> are all unifored), BUT the produced movies from the older version don't
> seem
> to be available on the newer version.
> What I am trying to get is - Frame size 320x240, 30 FPS, Bit Rate 705 (I
> THINK this was actually labeled "Video for broadband 768" on the older
> version, but actually got only 705 due to processing speed of the old
> machine, plus capture card limitations) - anyway the closest I find on
> this
> version is like 512 bit rate, or 768 BUT differant frame size!
> Is there a way to manually set all that, a file I can edit to make those
> setting availible, or something - anything...