move all contents from guest account to a real account

i have been using a guest account on vista for months now, mostly due to the
fact that my dad made an account with a password, forcing me to use a guest
and laziness on my part. so now that i have TONS of stuff on my guest
account, and an actual user account (because i finally have my dads
password), i would like to move all the contents into a real user account so
i can download, burn dvds, etc. i just cannot figure out how to do it.........

help please!